Advanced Calorie Calculator

Welcome to our SEO-friendly Calorie Calculator. Enter your details below to estimate your daily calorie needs using the Mifflin-St Jeor formula.

How to Use

Enter your Age, Gender, Weight, Height, and select your Activity Level.
Click the "Calculate Calories" button to view your estimated daily calorie requirement.
Use this information to plan your meals and fitness routine.
Consult a healthcare professional for personalized advice.

Benefits of Using Our Calorie Calculator

Accurate Results: Mifflin-St Jeor formula provides a reliable estimate of your calorie needs.
Personalized Approach: Factors in your age, gender, weight, height, and activity level.
Free & User-Friendly: Get instant results without registration.
SEO Optimized: Designed for both users and search engines.

Frequently Asked Questions (FAQs)

It is an equation for calculating Basal Metabolic Rate (BMR) which is then multiplied by an activity factor to estimate daily calorie needs.

Yes, by knowing your maintenance calories, you can adjust your intake to lose or gain weight.

Thank you for using our Advanced Calorie Calculator. For queries or feedback, please contact us at indrajitsonowaldb@gmail.com.